We encourage all our patients to share the responsibility for
their health, both in preventing disease and in treating existing disease.
Prevention really is better than cure. Many of the most serious diseases can be
prevented by a healthy lifestyle and without the need for drugs. Please feel
free to discuss general health and ask for advice. Below are some of the ways
you can help to live, not only longer, but also a fitter and more enjoyable
life.
SMOKING
This is the single largest preventable cause of ill health in
this country. It is the major cause of cancer, heart attacks, angina and chest
disease. If you would like advice and help in giving up, please ask the Doctor
or nurse.
Alternatively, RING ST.GEORGES STOP SMOKING CLINIC ON
020 8725 0981.
DIET
A healthy diet not only helps control weight but also reduces
cholesterol and helps prevent heart attacks. Again, ask the nurse for advice.
EXERCISE
Regular exercise helps prevent heart disease as well as
reducing weight and making you feel better. If you are overweight or out of
shape, please ask for advice before starting vigorous exercise.
BLOOD PRESSURE
High blood pressure can, in the long term, increase the risk
of heart attacks and strokes. Treatment does not always require tablets. All
adults are advised to have their blood pressure checked at least every 3 years.
If you have not had yours checked recently - please ask the nurse.
